LEVEL 4 : – INTERMEDIATE SERIES

  • UTKATASA (TWIST)
  • GARUDASANA
  • UTTHITA HASATA PADANDUSHTASANA ( PARSVA)
  • NATRAJASANA
  • DROP DOWN CHAKRASANA (PREPARATION)
  • PARSVAKONASANA (HIP OPENING)
  • UTTANA PRISHTASANA (LIZARD POSE)
  • ARDHA CHANDRASANA
  • ¬†KAKASANA
  • BAKASANA (PREPARATION)
  • ¬†SHIRSHASANA
  • ¬†VASHISHTSANA (PREPARATION)
  • BEKASANA (COMPLETE DOUBLE LEG)
  • LAGHU VAJRASANA (FROM USTRASANA)
  • GOMUKHASANA ( COMPLETE FORWARD STRETCH)
  • PADMASANA