A Clam Mind and A Strong body

LEVEL 4 : – INTERMEDIATE SERIES

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  2. LEVEL 4 : – INTERMEDIATE SERIES

MODULE 1

  • UTKATASA (TWIST)
  • GARUDASANA
  • UTTHITA HASATA PADANDUSHTASANA ( PARSVA)
  • NATRAJASANA

MODULE 2

  • DROP DOWN CHAKRASANA (PREPARATION)
  • PARSVAKONASANA (HIP OPENING)
  • UTTANA PRISHTASANA (LIZARD POSE)
  • ARDHA CHANDRASANA

MODULE 3

  •  KAKASANA
  • BAKASANA (PREPARATION)
  •  SHIRSHASANA
  •  VASHISHTSANA (PREPARATION)

MODULE 4

  • BEKASANA (COMPLETE DOUBLE LEG)
  • LAGHU VAJRASANA (FROM USTRASANA)
  • GOMUKHASANA ( COMPLETE FORWARD STRETCH)
  • PADMASANA