In led practice , along Vinyasa there is progression by the way of breath to breath. Every pose is interconnected with breath , so this kind of practice gives special emphasis on the breathing part. In this type of practice students learn to assimilate the correct Vinyasa method . In led practice, the whole class follows the same sequence.
Though the Mysore style of yoga has its own advantage, It is advisable to attend the class with led practice at least once a week, as it encourages us to learn vinyasa sequence correctly, different series of Vinyasa are made up of a constant cord of vinyasas, It is a dynamic and physically demanding form of focused movement.