LEVE 2 PREPARATORY & SURYA NAMASKARA

MODULE 1

PARVATASANA (AGAINST WALL)
PADANGUSHTASANA
PADAHASTASANA

VRIKSHASANA
ARDA KATI CHAKRASANA
ARDA CHAKRASANA

MODULE 2

- SURYA NAMASKARA

a. STEPS 1,2,3
b. STEPS 4,5,6
c. STEPS 7,8,9,10

SHEETALI TADASANA

MODULE 3

- UTTANASANA SERIES

a. UTTANA
b. MALASANA
c. ADOMUKHA SHVANASANA
d. ADOMUKHA VEERASANA

BACK TO LEVEL-I MODULE 3

MODULE 4

UTTHITA HASTAPADASANA
CLASSICAL TRIKONASA BREATHING
PARSVA HASTAPADASANA

TRIKONASA VARIATION
VEERABHADRASANA PREPARATION
PRASARITHA PADOTTANASANA PREPARATION

MODULE 5

BUTTERFLY (BADDAKONASANA) MOVEMENTS
UPAVISHTA KONASANA ( ATERNATE STRETCH)

PASCHIMOTTANA & HALASANA TRANSITION
SARVANGASANA
MATSYASANA

MODULE 6

SUPTA PADANGUSHTASANA & VARIATION
BALASANA

SETUBANDASANA & CHAKRASANA
NAVASANA & VARIATIONS

MODULE 7

DANDASANA & VARIATIONS
PURVOTTANASANA
MARICHYASANA & VARIATIONS

ARDA PADMASANA & VARIATIONS
TRIANGA MUKHAIKAPADA PASCHIMOTTANASA
KROUNCHASANA

MODULE 8

KAPALA BHATI
BHASTRIKA

DOLPHIN STRETCH (MATSYA KREEDASANA) TRANSITION
SHIRSHASANA STEP 1,2,3