A Clam Mind and A Strong body

LEVEL 3 PRIMARY SERIES

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  2. LEVEL 3 PRIMARY SERIES

MODULE 1

  •  UTKATASANA
  •  GARUDASANA (Preparation)
  •  UTTHITA HASTA PADANDUSHTASANA
  • NATRAJASANA (Preparation)

MODULE 2

  • VEERABADRASANA B
  • PARSHVAKONASANA
  • VEERABADRASANA A
  • VEERABADRASANA C

MODULE 3

  • PARSHVOTTANASA
  • PARIVRITTA TRIKONASANA
  • DOLPHIN STRETCH
  • SHIRSHASANA 4,5,6

MODULE 4

  • BEKASANA (single leg)
  • VAJRASANA
  •  PARIGASANA
  • USHTRASANA

MODULE 5

  •  VEERASANA
  • SUPTAVEERASANA
  •  PARYANKASANA (preparation)
  • BHARADVAJASANA

MODULE 6

  •  JANUSHIRSHASANA
  • PARIVRITTA JANUSHIRSHASANA
  • MARICHYASANA A
  • ARDA PADMA PASCHIMOTTANASANA

MODULE 7

  • BADDA KONASANA ( FORWARD STRETCH)
  • UPAVISHTAKONASANA ( FORWARD STRETCH)
  • GOMUKHASANA
  • ARDA MATSYENDRASANA

MODULE 8

PRANAYAMA

  •  NADI SHODHANA
  • SHEETALI
  •  UJJAYI BREATHING
  • BRAHMARI