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LEVEL –I ABSOLUTE BEGINNER SERIES

MODULE 1

JOINT MOVEMENTS – 10 JOINT MOVEMENTS

  • TOE   
  • ANKLES     
  • KNEE  
  • GROIN 
  •      WAIST          
  •     SHOULDER
  •     ELBOW
  •     WAIST
  • FINGERS
  • NECK

MODULE 2

STRETCHING:

  •  ANKLE STRETCHING
  •  HAND STRETCH HORIZONTAL
  •  HAND STRETCH VERTICAL              
  •  TADASANA PREPARATION
  •  UPPER BODY TWIST
  •  LATERAL SPINAL STRETCH
  •  HAND-TO- TOE CROSS STRETCH
  •  FORWARD BEND
  •  FORWARD AND BACKWARD BEND
  •  SIDE SITTING (SQUAT)

MODULE 3

SUPINE ASANA STRETCHING WITH BREATHING

  • BHUJANGASANA
  • SHALABASANA
  • DHANURASANA
  • SHASHANKASANA/ ADHO MUKHA VEERASANA

MODULE 4

  • PARIGHASANA BREATHING STRETCHING
  • SINGLE LEG RAISING
  • DOUBLE LEG RAISING
  • SINGLE LEG PAVANMUKTASANA
  • DOUBLE LEG PAVANMUKTASANA
  • JATARA PARIVARTANASANA

MODULE 5

  • WALL TADASANA
  • IGER BREATHING
  • ADHO MUKHA SVANASANA
  • DWIPADA PRASARANSANA
  • URDHVA MUKHA SVANASANA
  • ADHOMUKHA VEERASANA
  • ROCK AND ROLL
  • CYCLYING

MODULE 6

  • HOLDING POSITION OF MODULE 3 & 4 (FOCUS ON
    BREATHING)
  • RESTORATIVE POSES AND VARIATIONS
  • PREPARATION OF SARVANGASANA
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