LEVEL 3 PRIMARY SERIES

MODULE 1

UTKATASANA
GARUDASANA (Preparation)

UTTHITA HASTA PADANDUSHTASANA
NATRAJASANA (Preparation)

MODULE 2

VEERABADRASANA B
PARSHVAKONASANA

VEERABADRASANA A
VEERABADRASANA C

MODULE 3

PARSHVOTTANASA
PARIVRITTA TRIKONASANA

DOLPHIN STRETCH
SHIRSHASANA 4,5,6

MODULE 4

BEKASANA (single leg)
VAJRASANA

PARIGASANA
USHTRASANA

MODULE 5

VEERASANA
SUPTAVEERASANA

PARYANKASANA (preparation)
BHARADVAJASANA

MODULE 6

JANUSHIRSHASANA
PARIVRITTA JANUSHIRSHASANA

MARICHYASANA A
ARDA PADMA PASCHIMOTTANASANA

MODULE 7

BADDA KONASANA ( FORWARD STRETCH)
UPAVISHTAKONASANA ( FORWARD STRETCH)

GOMUKHASANA
ARDA MATSYENDRASANA

MODULE 8

PRANAYAMA

NADI SHODHANA
SHEETALI

UJJAYI BREATHING
BRAHMARI

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