- Â UTKATASANA
- Â GARUDASANA (Preparation)
- Â UTTHITA HASTA PADANDUSHTASANA
- NATRAJASANA (Preparation)
- VEERABADRASANA B
- PARSHVAKONASANA
- VEERABADRASANA A
- VEERABADRASANA C
- PARSHVOTTANASA
- PARIVRITTA TRIKONASANA
- DOLPHIN STRETCH
- SHIRSHASANA 4,5,6
- BEKASANA (single leg)
- VAJRASANA
- Â VEERASANA
- SUPTAVEERASANA
- Â PARYANKASANA (preparation)
- BHARADVAJASANA
- Â JANUSHIRSHASANA
- PARIVRITTA JANUSHIRSHASANA
- MARICHYASANA A
- ARDA PADMA PASCHIMOTTANASANA
- BADDA KONASANA ( FORWARD STRETCH)
- UPAVISHTAKONASANA ( FORWARD STRETCH)
- GOMUKHASANA
- ARDA MATSYENDRASANA
PRANAYAMA
- Â UJJAYI BREATHING
- BRAHMARI