- UTKATASANA
- GARUDASANA (Preparation)
- UTTHITA HASTA PADANDUSHTASANA
- NATRAJASANA (Preparation)
- VEERABADRASANA B
- PARSHVAKONASANA
- VEERABADRASANA A
- VEERABADRASANA C
- PARSHVOTTANASA
- PARIVRITTA TRIKONASANA
- DOLPHIN STRETCH
- SHIRSHASANA 4,5,6
- BEKASANA (single leg)
- VAJRASANA
- PARYANKASANA (preparation)
- BHARADVAJASANA
- JANUSHIRSHASANA
- PARIVRITTA JANUSHIRSHASANA
- MARICHYASANA A
- ARDA PADMA PASCHIMOTTANASANA
- BADDA KONASANA ( FORWARD STRETCH)
- UPAVISHTAKONASANA ( FORWARD STRETCH)
- GOMUKHASANA
- ARDA MATSYENDRASANA
PRANAYAMA
- UJJAYI BREATHING
- BRAHMARI