Yoga is all about asanas, breathing techniques, meditation. Yoga practice can bring many health benefits, but by learning the right technique and poses, yoga can be used to heal particular health conditions. If you are looking for a gentle yet effective practice for balancing your body therapeutic yoga is the right choice, since it is a blend of restorative yet gentle yoga, breathwork, and meditation. A session will be designed for you according to your health condition. In therapeutic yoga, we need to know the pros and cons of each movement and poses.
We specialize in treating Thyroid, Sinus, Migraine, Lower back pain, Osteoporosis, Arthritis and Depression
Therapeutic yoga heals in many ways and are as follow
- Overcome stress and anxiety
- Stimulate physical , spiritual and emotional healing.
- Calms the mind.
- Relaxes body and mind.
- Restores the basic functions of Organs.
- Strengthen immune system.
- Increases flexibility.