LEVEL 4 : – INTERMEDIATE SERIES

MODULE 1

UTKATASA (TWIST)
GARUDASANA

UTTHITA HASATA PADANDUSHTASANA ( PARSVA)
NATRAJASANA

MODULE 2

DROP DOWN CHAKRASANA (PREPARATION)
PARSVAKONASANA (HIP OPENING)

UTTANA PRISHTASANA (LIZARD POSE)
ARDHA CHANDRASANA

MODULE 3

KAKASANA
BAKASANA (PREPARATION)

SHIRSHASANA
VASHISHTSANA (PREPARATION)

MODULE 4

BEKASANA (COMPLETE DOUBLE LEG)
LAGHU VAJRASANA (FROM USTRASANA)

GOMUKHASANA ( COMPLETE FORWARD STRETCH)
PADMASANA

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