- PARVATASANA (AGAINST WALL)
- PADANGUSHTASANA
- PADAHASTASANA
- VRIKSHASANA
- ARDA KATI CHAKRASANA
- ARDA CHAKRASANA
-
- SURYA NAMASKARA
a. STEPS 1,2,3
b. STEPS 4,5,6
c. STEPS 7,8,9,10
- SHEETALI TADASANA
-
- UTTANASANA SERIES
a. UTTANA
b. MALASANA
c. ADOMUKHA SHVANASANA
d. ADOMUKHA VEERASANA
- BACK TO LEVEL-I MODULE 3
- UTTHITA HASTAPADASANA
- CLASSICAL TRIKONASA BREATHING
- PARSVA HASTAPADASANA
- TRIKONASA VARIATION
- VEERABHADRASANA PREPARATION
- PRASARITHA PADOTTANASANA PREPARATION
- BUTTERFLY (BADDAKONASANA) MOVEMENTS
- UPAVISHTA KONASANA ( ATERNATE STRETCH)
- PASCHIMOTTANA & HALASANA TRANSITION
- SARVANGASANA
- MATSYASANA
- SUPTA PADANGUSHTASANA & VARIATION
- BALASANA
- SETUBANDASANA & CHAKRASANA
- NAVASANA & VARIATIONS
- DANDASANA & VARIATIONS
- PURVOTTANASANA
- MARICHYASANA & VARIATIONS
- ARDA PADMASANA & VARIATIONS
- TRIANGA MUKHAIKAPADA PASCHIMOTTANASA
- KROUNCHASANA
- KAPALA BHATI
- BHASTRIKA
- DOLPHIN STRETCH (MATSYA KREEDASANA) TRANSITION
- SHIRSHASANA STEP 1,2,3