LEVE 2 PREPARATORY & SURYA NAMASKARA

• •  SURYA NAMASKARA

a. STEPS 1,2,3
b. STEPS 4,5,6
c. STEPS 7,8,9,10

•  SHEETALI TADASANA

• •  UTTANASANA SERIES

a. UTTANA
b. MALASANA
c. ADOMUKHA SHVANASANA
d. ADOMUKHA VEERASANA

• BACK TO LEVEL-I MODULE 3

•  UTTHITA HASTAPADASANA
• CLASSICAL TRIKONASA BREATHING
• PARSVA HASTAPADASANA

•  TRIKONASA VARIATION
•  VEERABHADRASANA PREPARATION
•  PRASARITHA PADOTTANASANA PREPARATION

• BUTTERFLY (BADDAKONASANA) MOVEMENTS
• UPAVISHTA KONASANA ( ATERNATE STRETCH)

• PASCHIMOTTANA & HALASANA TRANSITION
• SARVANGASANA
• MATSYASANA

• SUPTA PADANGUSHTASANA & VARIATION
• BALASANA

•  SETUBANDASANA & CHAKRASANA
•  NAVASANA & VARIATIONS

• DANDASANA & VARIATIONS
• PURVOTTANASANA
• MARICHYASANA & VARIATIONS

•  ARDA PADMASANA & VARIATIONS
• TRIANGA MUKHAIKAPADA PASCHIMOTTANASA
• KROUNCHASANA

• KAPALA BHATI
• BHASTRIKA

•  DOLPHIN STRETCH (MATSYA KREEDASANA) TRANSITION
•  SHIRSHASANA STEP 1,2,3