LEVE 2 PREPARATORY & SURYA NAMASKARA

  • PARVATASANA (AGAINST WALL)
  • PADANGUSHTASANA
  • PADAHASTASANA
  • VRIKSHASANA
  • ARDA KATI CHAKRASANA
  • ARDA CHAKRASANA
    •  SURYA NAMASKARA

a. STEPS 1,2,3
b. STEPS 4,5,6
c. STEPS 7,8,9,10

  •  SHEETALI TADASANA
    •  UTTANASANA SERIES

a. UTTANA
b. MALASANA
c. ADOMUKHA SHVANASANA
d. ADOMUKHA VEERASANA

  • BACK TO LEVEL-I MODULE 3
  •  UTTHITA HASTAPADASANA
  • CLASSICAL TRIKONASA BREATHING
  • PARSVA HASTAPADASANA
  •  TRIKONASA VARIATION
  •  VEERABHADRASANA PREPARATION
  •  PRASARITHA PADOTTANASANA PREPARATION
  • BUTTERFLY (BADDAKONASANA) MOVEMENTS
  • UPAVISHTA KONASANA ( ATERNATE STRETCH)
  • PASCHIMOTTANA & HALASANA TRANSITION
  • SARVANGASANA
  • MATSYASANA
  • SUPTA PADANGUSHTASANA & VARIATION
  • BALASANA
  •  SETUBANDASANA & CHAKRASANA
  •  NAVASANA & VARIATIONS
  • DANDASANA & VARIATIONS
  • PURVOTTANASANA
  • MARICHYASANA & VARIATIONS
  •  ARDA PADMASANA & VARIATIONS
  • TRIANGA MUKHAIKAPADA PASCHIMOTTANASA
  • KROUNCHASANA
  • KAPALA BHATI
  • BHASTRIKA
  •  DOLPHIN STRETCH (MATSYA KREEDASANA) TRANSITION
  •  SHIRSHASANA STEP 1,2,3