UNDERSTANDING YOGA
Asana
Asana is the posture in which a person is seated while performing Yoga. Each type of yoga asana has its own health benefits.
Vinyasa
Vinyasa is a word used to describe the sequence in which different posses of yoga is performed in a class coordinated with a flow of breath
Pranayama
Pranayama means controlling the breath for different movement and poses in Yoga. Prana means breath and Ayama mean Control.
Kriyas
Kriyas are the yogic techniques to cleanse the internal organs. According to Hatcha Yoga, there are six cleansing techniques called Shat-Kriyas. Yogic kriya removes the toxins from our internal organs.
You will feel the completeness when you learn Yoga here…. It’s a place of improvement everyday…. I am proud to be a student here….
Perfect place to learn yoga.Every student is given special attention.happy to learn yoga in Chaitanya yoga shaala under Suma mam’s guidance.😊
Everyone gets a personal attention and instruction given is excellent and top-notch. My wife and myself have benefited immensely
I have been attending Chaitanya Yoga Shaala for the past four months. Mrs Suma Sreehari has very good knowledge of yoga and she makes everyone fall in love with yoga. She also gives tips on performing asanas based on the individual’s body habits and this is what I like the most. I can proudly say that after a bit of research trying to find out a good center to join, I found the right one.
Yoga strengthen our immune system. It also heals the different organs in our body by massaging and activating them. This can be achieved by yoga therapy.
