Therapeutic yoga is a specialized branch of yoga designed to support and enhance physical, mental, and emotional well-being. Unlike traditional yoga practices, therapeutic yoga is tailored to address specific health concerns, injuries, or chronic conditions. It combines gentle movements, precise postures, and mindful breathing techniques to alleviate pain, improve flexibility, and restore balance.

By focusing on individual needs and adapting practices accordingly, therapeutic yoga aims to promote healing, reduce stress, and enhance overall quality of life. Whether used as a complementary approach to conventional medicine or as a standalone practice, therapeutic yoga offers a holistic pathway to recovery and wellness.