Hatha yoga is a foundational practice in the yoga tradition, focusing on the physical aspects of yoga through postures (asanas) and breath control (pranayama). The term "Hatha" translates to "sun and moon," symbolizing the balance between opposing forces—strength and flexibility, effort and ease. Hatha yoga typically involves a series of poses performed with attention to alignment and breath, aiming to build strength, improve flexibility, and cultivate inner balance. This practice serves as a gateway to deeper yogic principles by establishing a strong physical foundation and enhancing body awareness.

Suitable for practitioners of all levels, Hatha yoga offers a steady and mindful approach to physical fitness and mental clarity, making it an accessible and enriching form of yoga.