Prenatal yoga is a specialized practice designed to support the physical and emotional well-being of expectant mothers. This gentle form of yoga focuses on adapting postures and breathing techniques to accommodate the changing body during pregnancy. By emphasizing gentle stretches, strengthening exercises, and relaxation techniques, prenatal yoga helps alleviate common pregnancy discomforts such as back pain, fatigue, and swelling. It also promotes better posture, improved circulation, and enhanced mental clarity.

Additionally, prenatal yoga fosters a deeper connection between the mother and her baby, preparing both physically and emotionally for childbirth. Through its mindful approach, prenatal yoga provides a nurturing environment for mothers-to-be, supporting a healthier and more comfortable pregnancy experience.