Core-Centric classes are designed to enhance core strength and stability through a series of targeted poses and exercises. Each session emphasizes mindfull engagement of core muscles,including the abdominals, obliques, and lower back, to build strength and improve posture, and support overall body alignment.

Through a blend of traditional yoga posture, and specialized core-centric exercises, participants cultivate a stronger center, promoting balance and resilience both on and off the mat.These sessions are suitable for all levels,offering variations and modifications to accommodate individual abilities and goals.