Restorative yoga is a gentle and therapeutic practice designed to promote deep relaxation and recovery. It involves using props such as bolsters, blankets, and blocks to support the body in passive, restorative postures. Unlike more vigorous styles of yoga, restorative yoga focuses on holding poses for extended periods, allowing the body to fully release tension and stress. This practice encourages a profound sense of calm and relaxation, facilitating the body's natural healing processes and restoring balance.

Ideal for those seeking relief from chronic stress, fatigue, or injury, restorative yoga helps to enhance overall well-being by soothing the nervous system, improving flexibility, and fostering mental clarity.