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01

Stress Reduction

Stress Reduction

Stress Reduction

Yoga techniques like deep breathing and meditation calm the mind, reducing stress levels.
02

Weight Reduction

Weight Reduction

Weight Reduction

Yoga enhances overall physical fitness and reduces the risk of injury and promote cardiovascular health.
03

Increased Flexibility

Increased Flexibility

Increased Flexibility

Yoga improves flexibility, strength, and posture, enhancing physical fitness and reducing the risk of injury.

Therapeutic yoga

Fat loss yoga

Prenatal yoga

Restorative yoga

Hatha yoga

about us

Chaitanya Yoga Shaala

Our yoga studio offers daily classes designed to accommodate various schedules and preferences. Located in country’s yoga city Mysuru “CHAITANYA YOGA SHAALA” has a welcoming space, the studio provides a peaceful retreat from the hustle and bustle of everyday life. We offer a range of classes, from gentle restorative sessions to invigorating Vinyasa flows, ensuring there is something for everyone. Our mission is to create a community where individuals can connect, grow, and find balance through the practice of yoga.

Benefits of our classes

We at Chaitanya Yogashala, focus on both mind and body wellness.
  • Physical Health
  • Stress Reduction
  • Emotional Balance
  • Mind-Body Connection
  • Improved Sleep
  • Improved flexibility

Features and facilities

  • Changing room
  • Wash room
  • Yoga props
  • Iyengar ropes
  • Weights
  • Mirrors
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Our Upcoming

Classes & Workshop

Growth and harmony

Sequenced Harmony Yoga

45 min / Session
Monday & Friday
Balance and resilience

Core-Centric

45 min / Session
Every Wednesday
Correct positioning

Alignment based

45 min / Session
Tuesday & Thursday

Timetable

Classes Calendar

Time/Day Monday Tuesday Wednesday Thursday Friday
5:30 am
Sequenced Harmony

General batch
Alignment based

General batch
Core-Centric

General batch
Alignment based

General batch
Sequenced Harmony

General batch
6:45 am
7:00 am
Sequenced Harmony

General batch
Alignment based

General batch
Core-Centric

General batch
Alignment based

General batch
Sequenced Harmony

General batch
8:15 am
10:30 am
Sequenced Harmony

Ladies batch
Alignment based

Ladies batch
Core-Centric

Ladies batch
Alignment based

Ladies batch
Sequenced Harmony

Ladies batch
11:30 am
6:00 pm
Sequenced Harmony

General batch
Alignment based

General batch
Core-Centric

General batch
Alignment based

General batch
Sequenced Harmony

General batch
7:00 pm
Time Monday Tuesday Wednesday
Friday Thursday
5:30 am
Sequenced Harmony

General batch
Alignment based

General batch
Core-Centric

General batch
6:45 am
7:00 am
Sequenced Harmony

General batch
Alignment based

General batch
Core-Centric

General batch
8:15 am
10:30 am
Sequenced Harmony

Ladies batch
Alignment based

Ladies batch
Core-Centric

Ladies batch
11:30 am
6:00 pm
Sequenced Harmony

General batch
Alignment based

General batch
Core-Centric

General batch
7:00 pm

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instructors

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Testimonials

What our client's say

I learnt that online classes with yoga is so effective with Suma ma'am. Takes individual attention to detail to online login as well. Thank you ma'am!

Nagashree

Chikkamagalur (Online Classes)

Suma Sreehari ma'am gives attentiopn to individual, curate custom practice based on our need and follow up for best results.

Sudheendra

Mysuru (Studio Classes)

I had back pain & sciatica pain. Tried Chaitanya Yoga Shaala and based on Suma ma'am's classes, I am much relieved of pain now.

Umashree

Mysuru (Studio Classes)

Suma Ma'am has been an exceptional mentor and instructor throughout my journey. Under her guidance over the past five months, I've shed 7kgs.

Shruti Nair

Mysuru (Studio Classes)

Hands down best yoga teacher I have ever had! She works at your level but also helps each and everyone improve each day.

Sasha Herbst de Cortina

Russia (Online Classes)

why people choose us

My course helps to maintain healthy mind and body.

At Chaitanya Yogashaala, we emphasize on individual attention, custom curated course practices, targetting individual health and helping with any ailments.
Whether online or studio classes, we focus on every individual for the best we can offer as yoga to bring balance to mind and body.
100 %

Happy Practitioners

Have seen satisfactory results to the need.
100 %

Experienced trainer

More than 15 years of experience in yoga saadhana.
100 %

Focused content

Course and practices curated for every individual need.

15+ years experience

More than 15 years of experience in yoga saadhana. Dedicated her life for Yoga.
01

Personal approach

Attention to every practitioner. Course and practices curated for every individual need.
02

World class gurus

With practice and knowledge of every aasana and remedy to every need, we have the best!
03