Founder & Yoga guru
Suma Sreehari
- +91 89714 17386
- spinewellness77@gmail.com
About Suma Sreehari
As a dedicated yoga teacher with years of experience, I am passionate about guiding students on their journey to physical and mental well-being. My approach combines traditional yoga practices with modern techniques to create a holistic and accessible experience for practitioners of all levels. I believe in the transformative power of yoga and strive to foster a supportive and inclusive environment where everyone can explore and deepen their practice.
Our yoga studio offers daily classes designed to accommodate various schedules and preferences. Located in country’s yoga city Mysuru CHAITANYA YOGA SHAALA has a welcoming space, the studio provides a peaceful retreat from the hustle and bustle of everyday life. We offer a range of classes, from gentle restorative sessions to invigorating Vinyasa flows, ensuring there is something for everyone. Our mission is to create a community where individuals can connect, grow, and find balance through the practice of yoga.
The studio has some very good facilities: Changing room, Wash room, Yoga props, Iyengar ropes to improve the movement, Weights for strength training, Mirrors on wall for some alignment correction, Pullup bar to improve upper body strength, every 2 months a workshop for meditaion and pranayma etc.
Why do we need Yoga?
Yoga offers a holistic approach to well-being that addresses both the physical and mental aspects of health. In today's fast-paced world, incorporating yoga into our lives is crucial for several reasons:
Physical Health :
Yoga improves flexibility, strength, and posture, enhancing overall physical fitness and reducing the risk of injury. Regular practice helps to tone muscles, increase energy levels, and promote cardiovascular health.
Stress Reduction :
Yoga emphasizes mindfulness and relaxation techniques such as deep breathing and meditation, which help to calm the mind, reduce stress levels, and promote mental clarity. It serves as a powerful antidote to the pressures and anxieties of modern life.
Emotional Balance :
Through its emphasis on self-awareness and introspection, yoga cultivates emotional resilience and stability. It encourages self-compassion and provides tools to manage emotions effectively.
Mind-Body Connection :
Yoga encourages a deeper connection between the mind and body.This integration promotes a more balanced and harmonious approach to life's challenges.
Improved Sleep :
Practicing yoga regularly has been shown to improve sleep quality by promoting relaxation and reducing insomnia symptoms.