qualified
instructors
Testimonials
What our client's say
I learnt that online classes with yoga is so effective with Suma ma'am. Takes individual attention to detail to online login as well. Thank you ma'am!
Nagashree
Chikkamagalur (Online Classes)
Suma Sreehari ma'am gives attentiopn to individual, curate custom practice based on our need and follow up for best results.
Sudheendra
Mysuru (Studio Classes)
I had back pain & sciatica pain. Tried Chaitanya Yoga Shaala and based on Suma ma'am's classes, I am much relieved of pain now.
Umashree
Mysuru (Studio Classes)
Suma Ma'am has been an exceptional mentor and instructor throughout my journey. Under her guidance over the past five months, I've shed 7kgs.
Shruti Nair
Mysuru (Studio Classes)
Hands down best yoga teacher I have ever had! She works at your level but also helps each and everyone improve each day.
Sasha Herbst de Cortina
Russia (Online Classes)
FAQ
What Is This Program About?
This is a 21-day yoga-based journey designed to improve your posture, relieve tension, and build strength through mindful movement, breathwork, and daily live check-ins.
Who Is This Program For?
Do I Need Yoga Experience?
How Much Time Do I Need Each Day?
What If I Miss A Live Session?
What Do I Need For The Program?
How Is This Different From Regular Posture Exercises?
How Do I Sign Up?
Will This Help With Back Or Neck Pain?
What Happens After 21 Days?